Yoga foam roller

Experience deep muscle relief with this compact yet powerful massage roller. Measuring 30cm long , it’s designed to mimic the fingers, palms, and thumbs of a massage therapist, delivering targeted pressure just where you need it. The medium-density foam offers a balance of comfort and effectiveness, making it beginner-friendly while still providing deep tissue benefits.

Ideal for easing lower back pain, sciatica, or plantar fasciitis, this roller helps flush out lactic acid, improves circulation, and speeds up recovery. Use it before and after workouts as part of your stretching routine to enhance performance and flexibility.

Perfect for treating tired or overworked muscles in the legs, arms, and feet, this roller targets the hamstrings, IT band, glutes, calves, and more. Whether you're at home or in the gym, it delivers a satisfying massage every time.

Recommended For:

Runners, athletes, yoga and Pilates enthusiasts

Swimmers and physical therapy patients

Anyone looking to boost recovery and reduce muscle soreness

Note:

Not recommended for direct use on the spine or neck.